"As much as I huff and puff doing the exercises, I personally have been seeing the physical results. I look and feel stronger. I love coming to your studio and appreciate the hard work you and your staff provide us on an ongoing basis."
We offer a variety of classes and private lessons in a gorgeous studio solely for women. This is a place that allows you to expand your experience with fitness.
Our Expectations of You!
Show up, Join in, Enjoy the ride.
What You Can Expect From Us
Fantastic Instructors, Unique Classes, Supportive Community of Women, Relaxed Atmosphere, Continuous Innovation.
Uncertain whether you want to sign up? Try, before you buy. Each student gets a first time complimentary pass to try any fitness class they like, then if you are interested in trying others out, we regularly offer discounted trial periods for new students.
Don't miss out on the fun, call us now and drop into your first fitness class for free! 203-702-7026
Please explore our website and feel free to contact us with any questions!
Remember your fitness is our business and we enjoy every minute of it!
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Celebrate our Anniversary!
Club Night!
We're opening our doors up for one evening as a Dance Club, just for women. Come to dance, chat, laugh or even play on the poles. Music, snacks, & fun with friends!
Saturday March 24th,
6-10pm
An Evening of Swing!
Bring your swing partner to this evening of fun, sassy dancing. Learn the basic steps of East Coast Swing dance, single time swing, and maybe even a little Jive. Whether you have been dancing for years or are a true beginner, you will find what you're looking for!
