FormFitting Fitness

265 Federal Rd. Brookfield, CT  203-702-7026

 

 

 

 

 

 

 

 

For Women. By Women.                                

                                                                                

                                          

About Us

FormFitting Fitness has been open since 2008! We provide women with a gorgeous place to exercise through fun, unique, fitness opportunities.

 

Our studio caters specifcally to women, 18 and over. Our staff and students are extremely supportive of your goals and here for you when the going gets tough. From flashy dancing to intense weights, we work with you to make your fitness routine fun and get results. You won't find a better group of instructors anywhere. We lead by example!

Kaysa is Owner of FormFitting Fitness and loves being part of the fitness world.

 

From pole dancing classes to boot camps Kaysa thrives on helping women reach their goals in an exciting fashion." Fitness isn't just about exercise, it's about how you feel moving in your body."

 

Having graduated from WestConn with a bachelor's in Business Management and focus on Human Resources, she employs all her skills to manage, maintain, and succeed in keeping her business fresh and full of life.

 

Certified as a group fitness instructor and personal trainer, with over six years experience in teaching, training, and overall fitness.

 

"I love what I do and the women I do it for. It can't get any better than that."

 

At 50, Aly feels like she is the World’s Oldest Pole Dancer, but she wouldn’t have it any other way. After years of weight lifting, running marathons, triathlons, spinning, an 11 mile swim across Candlewood Lake, raising two children and taking almost every other kind of class around. Aly was looking for a new, more exciting fitness program and a new, more exciting life! She took a Pole Dance teaser class here, 4 years ago and has never looked back. 

During the day, she is a 7th grade reading teacher in Danbury. Aly is proud to be one the students that has been here the longest and helped pioneer the way for all the advanced Pole Classes. She is thrilled to work at the desk two nights a week and meet all the amazing women that come through the purple door and to be associated with a studio that celebrates women, their diversity and sensuality, in a strong, healthy supportive, incredibly fun environment.

Candi has been dancing since she was a child. Her formal training began in college where she studied hip hop, ballet and jazz. In college she earned a degree in Elementary Education, with a concentration in Fine Arts.

Her love of salsa began as early as she can remember, when she discovered that the music made her feel connected to her Puerto Rican roots. She started taking lessons in West Hartford in 1998 and has never stopped. Since then, she has studied with instructors all over the state of Connecticut , as well as Puerto Rico, Manhattan and Boston.

Colette has been a long time fan of fitness.

She became a part of FormFitting Fitness as a pole dance student after seeing a clip from the 2009 United States Pole Dance Federation Championship. She immediately sought out a place to join in the fun and began taking pole classes here at FormFitting Fitness.


Since then, Colette has worked her way up to being one of our best pole dancers.

She is now teaching Belly Dance Beat, and our Pole Fit classes.


Jen has always had an interest in health and fitness. She has been teaching group fitness since 2004. She enjoys teaching a variety of fitness classes including cardio kickboxing, Pilates, hi-lo aerobics, step, studio cycling, boot camp, interval and sculpting classes, but her passion is ZUMBA! She is a certified Primary Group Exercise Instructor by Aerobics and Fitness Association of America and a certified Zumba instructor.

Her educational accomplishments include an MS in Exercise Science and a BS in Health Education. She is certified in health and physical education and is currently an elementary health teacher. Jen loves the variety that comes with educating young children to stay healthy and fit as well making exercise fun and exciting for adults through her fitness classes.


Kristen's enthusiasm for fitness started with karate when she was young. After 8 years of training, teaching, and competing she moved on to study yoga and pilates.

 

In fall 2010 she was introduced to pole dancing classes at FFF and fell in love with the studio. After taking many of the excellent dance and fitness classes offered she is ready to teach on her own!

Mary Beth has an incredible passion for dance. Mary Beth was a competitive cheerleader for 15 years, with an extensive gymnastics background.


She has attended all six levels of pole dance at FormFitting Fitness, and then trained to be an instructor. Mary Beth has privately trained with Felix Cane (Miss Pole Dance World 2009) at Body and Pole in NYC. She is a certified Primary Group Exercise Instructor by Aerobics and Fitness Association of America (AFAA).


Nicole has always been focused on exercise, some would even say obsessed! She stays current with new fitness techniques and loves trying new things.

 

Nicole is AFAA certified and an enthusiastic isntructor. One of her favorite parts of fitness include challenging lower body exercises, which is why she chose to bring her personal moves to FormFitting Fitness.


Nikki has always had a drive for exercise. If not running, it was making up her own dances just for fun!


Her background includes over 15 years of competitive cheerleading. Nominated, All American cheerleader four years in a row, she enthusiastically brings that dedication to her classes. Nikki is commited to a life of movement. When it comes to exercise, she is passionate about combining fun with a diligent workout. She loves to teach and motivate others to acheieve their fitness goals.

What We're Jamming To:


Kat DeLuna - Whine Up
Ying Yang Twins - Shake
Diddy & Dirty Money - Hello Good Morning
Nelly - Move That Body
Raphael Saadiq - Get Involved

 

Wepa by Gloria Estefan
Tengo Tu Love by Mucha Cosa Buena
Party Rock Anthem by LMFAO
Danza Kuduro by Dona Omar & Lucenzo
Hey Baby (Drop It to the Floor) by Pitbull

 

Better Than Her- Mattise
Roman's Revenge- Nicki Minaj and Eminem
Grow A Pear- Kesha
Sexy And I Know It-LMFAO
If We Ever Meet Again- Katy Perry

 

Los Campeones de la Salsa,  Willy Chirino    La Palomita, by Alberto Barros   
Pegate, by Fulanito   
Mueve Ese Bom Bom,  by Bandido   
Prrrum, by Cosculluela